Dear Friends & Concerned Citizens, November 5, 2020

Election day is over (whew!), but now begins election week…(or weeks? A month? Months?!). There will be time to discuss the results and how they impact the waters of West Virginia, but most importantly in this moment, we want to check on you. Are you doing OK?

The anxiety we’re all feeling takes a toll on our bodies and minds. It takes a toll on who we are, and how we feel about each other. With all the emotions we’re feeling, mundane tasks like grocery shopping or checking email become insurmountable. In more ways than one, 2020 has made it hard to breathe.

Yesterday, during a virtual staff meeting, we found ourselves reflecting on a recent breathing and mindfulness exercise we participated in during a socially-distanced staff retreat at Babcock State Park. Lately, we’ve all found ourselves turning to the strategies we learned to find a little calm and catch our collective breath.

We want to share a couple tips to help you regain control (of your breath at least!) if you are feeling anxious.

>> Go outside. You don’t have to go far. From state parks and forests to local hiking trails to your own backyard, anywhere you can feel the breeze, hear the birds, and see the sun.

>> Get grounded. This step is literal. Take off your shoes and socks and let your feet touch the ground. Think about it – how often do you ever truly feel the soft grass or crinkle a fallen leaf or dig through loose soil? Let those toes fly!

>> Breathe in, breathe out… Once you’re in a comfortable position – sitting, standing, wherever you feel relaxed – inhale slowly through your nose, fill your belly (you read that right) up with air, and then slowly exhale through your nose or mouth. Continue breathing this way until you feel calm, peaceful, and ready to go on with your day.

Try it right now: take one deep breath in while you count to four, then slowly release it as you count to four. Practice this breathing exercise for about a minute and see how you feel. Hopefully, you’ll feel a little more relaxed.

Finding a breath of fresh air

To clean water and deep breaths,

— The WV Rivers Team

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Donate to our activities if you can do:

West Virginia Rivers Coalition
3501 MacCorkle Ave SE #129 | Charleston, West Virginia 25304
304-637-7201 | wvrivers@wvrivers.org

Save the Trails & Views in WV & VA

This Land: There are many reasons to oppose natural gas pipelines

This Land Column by Dan Radmacher, Appalachian Mountain Advocates, February 23, 2017

Virginia Gov. Terry McAuliffe has rightly lauded decisions by two West Coast breweries to build East Coast facilities in Virginia. But he doesn’t seem to truly understand why Virginia — and specifically the Roanoke area — appealed to those executives.

One of the coolest things about living in Roanoke — and there are many — is easy access to the Appalachian Trail and other great hiking locations. There are several awesome hikes along the trail within a short drive. You can hike up Tinker Mountain and get a great view of Carvin’s Cove, or drive out 311 and either climb Dragon’s Tooth or head out the other direction to one of the most photographed spots in Virginia: McAfee’s Knob.

When Deschutes announced its decision to build an East Coast brewery in Roanoke, executives specifically mentioned the region’s outdoor recreational opportunities and other quality of life issues. The company’s headquarters is in Bend, Ore., an outdoors paradise, and executives wanted a similar location.

Roanoke’s got great hiking, biking and paddling opportunities in and around the city. Natural beauty is everywhere — and more people have begun to recognize that being a cool mountain city is a good for business.

But McAuliffe doesn’t seem to understand that allowing the construction of multiple natural gas pipelines through Virginia will have a negative impact on those qualities, and not just in and around Roanoke. The Mountain Valley Pipeline and Atlantic Coast Pipeline will both cut across the Appalachian Trail and the Blue Ridge Parkway.

The Mountain Valley Pipeline would cross the AT at a spot in the Jefferson National Forest in Giles County. The Appalachian Trail Conservancy said the location is “an area of unbroken wild landscape consisting of forest, rocky outcropping and grassy bald” free of human development. The pipeline company has said it might drill a borehole under the Appalachian Trail to minimize the impact, but hasn’t ruled out cutting a trench across the trail.

Though both pipelines will be buried, the disruption from construction and the ongoing maintenance of the 125-foot utility corridor will create a visual blight visible from the Appalachian Trail, the Blue Ridge Parkway and other locations, marring scenic vistas across the state.

Visual pollution isn’t the only problem. Compressor stations along the pipeline will contribute to air quality problems and noise issues. And, of course, the pipelines will be at constant risk of exploding.

But none of that makes an impact on McAuliffe, who continues to support the pipelines as economic drivers — ignoring the long-term economic damage they will do. McAuliffe also ignores the long-term environmental damage the pipelines will cause and their major contribution to climate change.

According to a recent study by Oil Change International, methane leaks from the two pipelines will cause as much greenhouse gas pollution per year as 45 coal-fired power plants. The multibillion-dollar investment in the pipelines will also discourage the development of renewable, clean-energy alternatives.

Former congressman Tom Perriello, running for the Democratic gubernatorial nomination against Lt. Gov. Ralph Northam, is strongly opposing the pipelines. “If elected governor, I will use the authorities available to me to prevent these pipelines and instead encourage all stakeholders to invest in opportunities that create far more Virginia jobs, keep more value in the community, protect our landholders’ rights and protect our beautiful natural heritage,” Perriello said during a Richmond news conference.

Perriello said the threat of climate change and the need to invest in clean energy drove his decision — and he further promised not to accept any campaign contributions from Dominion, which has given $20,000 to Northam and has been a major supporter of McAuliffe’s.

Republican gubernatorial candidate Denver Riggleton, who lives in Nelson County near the Atlantic Coast Pipeline route, is also opposing the pipelines. He’s running against former Republican National Committee chairman Ed Gillespie, a pipeline enthusiast like McAuliffe.

These pipelines aren’t good for Virginia — or West Virginia. They aren’t good for the economy, the environment or the future well-being of the people who live here. It’s a shame McAuliffe is blind to that.

>>> Dan Radmacher is former editorial page editor of The Charleston Gazette and The Roanoke Times. This Land is a weekly column produced by Appalachian Mountain Advocates.